Today Im sharing with you some work that was published a couple years ago, in the Fierce Truth Magazine I write the Movement Matters ...

Honestly I know science has been trying to debunk folk lore on the connection between the moon cycles and human behaviour for years, but...

Trust. This word comes like a loaded gun and when I sit with it, my mind could go in so many different directions, I wonder where it...

We all know that exercise does our mind, body and soul a world of good but we are too BUSY and STRESSED to fit it into our routine....

“I think, therefore I am” – René Descartes What does this mean? Descartes proposed that we have a brain that thinks and it is this that...

As a part of my yoga and spiritual practice I meditate and read my cards to help me connect with my intuition, the collective unconscious...

On average a person will take 20,000 breaths in one day. This varies depending on the health of a person, physical activity, emotional...

I've been practicing yoga for somewhere between 5 and 8 years now, but the question mark next to HOW long is there because at what point...