Imagine a yoga practice that feels like it was made just for you. No crowded classes, no rushing to keep up, just a gentle, personal journey that meets you exactly where you are. That’s the magic of custom yoga coaching. It’s like having a wellness compass that points you toward balance in your mind, body, and spirit - all tailored to your unique rhythm. Why Choose Custom Yoga Coaching? You might be wondering, “Why not just join a regular yoga class?” Well, group classes are

Wellnessxoxh, Yoga teacher & creator of Earth Side Wellness HUB

Have you ever felt like your body and mind are playing tug-of-war? One moment, you’re energized and ready to conquer the world, and the...

I have always had some type of hormonal imbalance which I believe to be genetic. I do however, stand by the opinion that any imbalance can be rectified, if not entirely then at least enough to manage comfortably. Hands down, in this day and age we have so much more access to free information that can help us than any generation prior.

Today Im sharing with you some work that was published a couple years ago, in the Fierce Truth Magazine I write the Movement Matters column for. This magazine is going through a huge transformation to keep up with the modern times and how we like to access information and I want to invite you to take a look, subscribe if it resonates - if not keep joining me in this space where I will share my more treasured pieces on subjects I ponder.

Honestly I know science has been trying to debunk folk lore on the connection between the moon cycles and human behaviour for years, but try as I might, I personally can't seem to shake the feeling that as sentient beings in a symbiotic relationship with everything around us... well maybe, just maybe, science is limiting us by trying to fit everything into a box.

Trust. This word comes like a loaded gun and when I sit with it, my mind could go in so many different directions, I wonder where it begins and where it ends.

We all know that exercise does our mind, body and soul a world of good but we are too BUSY and STRESSED to fit it into our routine....

“I think, therefore I am” – René Descartes

As a part of my yoga and spiritual practice I meditate and read my cards to help me connect with my intuition, the collective unconscious...

On average a person will take 20,000 breaths in one day. This varies depending on the health of a person, physical activity, emotional levels and other factors. I have only more recently started working my breath out. Like a teenager figuring out what makes them want to roll out of bed everyday, I've been working out what restricts my breath? what excites it? relaxes it? how much of my internal dialogue dictates the volume of oxygen reaching my blood and feeding my body?!? Yo

I've been practicing yoga for somewhere between 5 and 8 years now, but the question mark next to HOW long is there because at what point did I start calling my practice Yoga?