Earth Side Yoga
Earth Side Yoga is a boutique experience in which you can explore your relationship with self, meet like minded people and feel safe to journey onward with your yoga practice. A range of Hatha andVinyasa Yoga styles, teamed with specific classes for Calisthenics Yoga, are utilised for movement, strengthening and stretching, as well as exploring an array of breath work techniques to calm the nervous system, promote mindfulness and meditation. No two experiences are the same, so join us in either a group class or enquire about private lessons.
Earth Side Yoga also hosts workshops throughout the year, and is open to collaborations. If you would like more information, please email Leila at earthsideyoga@gmail.com
Weekly Classes
I offer a variety of classes depending on your personal goals and conditions. Whether you need to tone your muscles or relieve muscular tension, support yourself through rehabilitation or are looking for time out to clear the mind and rejuvenate your soul. There is something for everybody to enjoy! $15 per person per class. Pre-booking is essential! Classes are not held if there are not enough students (minimum 2 people). Please get in contact via email to pre book or text message to reserve your space. Namaste
Tuesday Calisthenics Yoga
Calisthenics is the practice of using your own body weight to build strength and mobility. Team this with yoga movement, stretching and breath work and you have yourself a fun, challenging class that will leave you feeling fog free, motivated and strong. Class is 9am - 13 Anzac Parade, Finch Hatton.
Wednesday Stretch
Sometimes we just need a really good stretch! We will break the poses down and hold our stretches for longer, allowing the work to go deeper into our connective tissues. Class is 9am Wednesday at 13 Anzac Parade, Finch Hatton.
Thursday Calisthenics Yoga
A place to get active and build strength, as well as relax and focus. A more challenging class for the purpose of making our bodies work, and seeing how we can grow through this. Each Thursday is open to exploring our personal goals in which ever format that comes. Grab a mat, don’t forget your water bottle, and get moving into a sequence that will leave you feeling hot, centred and renewed. Class is Thursday 9am at 13 Anzac Parade, Finch Hatton.
Saturday Flow with breath
Supported by Mackay Regional Council, this class is a part of the Active in the regions program, bringing the cost down to $5 per person. Kick start your weekend on a wholesome foot forward, enhancing your choice for wellness. Class is held at 7:30am Saturday at 13 Anzac Parade, Finch Hatton.